4450 kj (calorie) ride yesterday ..
ie. 101 miles and lots o climbing. 5hrs. .
levi, chris the Kona mtn biker, Ian and Garcia. .
awsome day.. the
same big new years day ride i did solo with Levi last month. .
this time i wasnt seeing stars at the end.
Ian smoked it yesterday. staying with L for 9/10 min out of 13/14 min all out climb efforts.
we did that X 4 ..
it good. this is so go. . all of it. .
we greens couldnt be in better hands than in gavin's and BMC.
today people start arriving. .
this i all going to get tangible quick.